Channel: loveemanda

Category: People & Blogs

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Description: Hey guys!! 💕 I hope you enjoy my glute day at planet fitness. Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘 Exercises Shown in This Video: 1. Hip Thrusts - 2 SETS x 20 REPS (LOW WEIGHT) 2. Hip Thrusts - 2 SETS x 15 REPS (MODERATE WEIGHT) 3. Hip Thrusts - 2 SETS x 10 REPS (HEAVY WEIGHT) 4. Leg Press - 4 SETS x 12 REPS (Increase weight every set) 5. Cable Pull Throughs - 3 SETS x 15 REPS (Increase weight every set) 6. Cable Abduction - 4 SETS x 12 REPS EACH LEG 7. Banded Cable Squats - 4 SETS x 12 REPS (Increase weight every set) 8. REVERSED HIP ABDUCTION MACHINE - 3 SETS x 15 REPS (Increase weight every set) TOP: AMAZON size SMALL Leggings: AMAZON size SMALL Shoes: Adidas Ultra Boost 20 ---------------- Keep up with me: Snapchat - @MANDANIGGL Instagram - instagram.com/loveemanda Subscribe to Our Vlog Channel Here: youtube.com/channel/UCKM-RRvU9ZUvpb5wFX5CjhQ SHOP MY BOUTIQUE HERE: shopsecretboutique.com IG: @ShopSecretBoutique Use Code: LOVEEMANDA for 10% off your order! Subscribe to Manda and Savy: youtube.com/channel/UCsBRFGoUi8oSIfR8c4FcMFw #planetfitness #legday